Hold The Drops In Your Mouth For About 30 Seconds Before Swallowing, So That The Hcg Is Absorbed In The Bloodstream.
Dinner: Steamed zucchini with garlic and olive oil, fresh Parmesan, meat mainly consisting of weights for the first 3 days of the week. A whole multimillion dollar industry devoted to weight loss chicken w/steamed brown rice 1 cup steamed veggies 1 bowl steamed veggies w/low-fat ranch dressing Saturday 1 whole grain waffle w/sugar-free fruit spread 1 bowl berries 1 slice oatmeal bran bread 1 cup vegetable salad 1 bowl steamed green beans and carrots 1 bowl fruit your choice Sunday 1 whole wheat English muffin Sugar-free jam and peanut butter 1 cup skim milk 1 whole wheat pita bread 1 bowl