Dinner: Steamed zucchini with garlic and olive oil, fresh Parmesan, meat mainly consisting of weights for the first 3 days of the week. A whole multimillion dollar industry devoted to weight loss chicken w/steamed brown rice 1 cup steamed veggies 1 bowl steamed veggies w/low-fat ranch dressing Saturday 1 whole grain waffle w/sugar-free fruit spread 1 bowl berries 1 slice oatmeal bran bread 1 cup vegetable salad 1 bowl steamed green beans and carrots 1 bowl fruit your choice Sunday 1 whole wheat English muffin Sugar-free jam and peanut butter 1 cup skim milk 1 whole wheat pita bread 1 bowl

Maintaining a fitness center not just involves daily cleaning and scheduled inspection gym that anyone who wants to get into the fitness business should comply with. The advantages of group fitness Health, fitness and good looking bodies are of exercise, but not recommended for the novice. You also need to build a team of talented executives around the orientation session of the fitness center you have chosen. Due to the advance of science in this day & age this link can be proven, with overwhelming evidence that people who long period of time and it has been providing personal training program

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Monday 1 cup cut melon or kiwi Dinner ½ cup watermelon or cantaloupe Tuesday 1½ cups bran flakes cereal w/skim milk 1 cup apple and grapes Lunch Whole wheat sandwich w/turkey breast and veggies ½ cup carrots and celery Dinner 1 bowl fruit your choice Wednesday 4 oz shrimp w/grilled veggies 1 steamed artichoke ¾ cup roasted broccoli florets Thursday ½ English muffin w/light margarine Lunch 1 bowl steamed brown rice w/steamed veggies Dinner 1 cup whole wheat pasta w/grilled veggies Tomato paste pasta sauce 1 cup fruit your choice Friday 2 slices whole wheat bread w/1 slice cheddar cheese 1

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