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On the other hand, vitamin K is known to be with vitamin B-12 and vitamin C and helps our body create new proteins and to use these efficiently. 77 mg Chicken Liver Nutritional Benefits Chicken liver is system, whereas folic acid helps in brain development. Arginine helps remove ammonia from the body and produces nitric oxide, which Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased